Natural, homemade juices are incredibly nutritious and healthy, without the additives and preservatives added to commercial juices.
Mixing fruits and veggies is the best combination you can make. One such combination, the mixture of carrot, apples, and beetroot juice, is a powerful natural remedy that boosts health in many ways.
Apples are full of vitamin C and fiber, low in calories, and contain no cholesterol and fat. They are rich in carbohydrates, especially fructose and glucose, so they treat fatigue and boost energy levels. Apples help weight loss and improve eye health.
Beetroots are abundant in iron, calcium, and vitamins C and A, as well as manganese, fiber, potassium, and folic acid.
Carrots, on the other hand, help weight loss, lower cholesterol levels, and boost eye health, as they are loaded with magnesium, selenium, potassium, and vitamins A, B, C, E and K. The carotene antioxidants lower the risk of cancer.
Hence, this combination offers amazing health benefits, such as:
Improve women’s health
This potion soothes menstrual pain and relieves the painful cramps and PMS symptoms. It also supplies the body with the needed iron amount and treats fatigue during the menstrual cycle.
Heart protection and blood vessels
The phytonutrients in carrot juice, like lutein, alpha, and beta-carotene, support the health of the heart. Apples lower the increased level of bad cholesterol (LDL), regulate blood pressure and protect the heart, while the beetroot juice boosts the elasticity of blood vessels, and lower cholesterol.
This mixture improves skin health and treats acne and pimples. It is rich in powerful anti-inflammatory properties that protect again skin diseases, allergies, and viral and bacterial infections. It restores the elasticity of the skin, treats skin damage, slows down again, and prevents wrinkles.
This drink will treat red, dry, and tired eyes, improve vision, and support eye health.
Here is how to prepare it:
You should use unpeeled, organic ingredients only, as they have not been treated with pesticides and dangerous chemicals, and have preserved their nutrients.
You should mix all three ingredients in equal amounts. Chop them, and mix them in the blender. Strain, and pour the juice into a jar. Store it in the fridge.
You can add some lemon or lime juice, to prevent oxidation and boost vitamin C levels. Then, drink the juice every morning, on an empty stomach. Wait for an hour before you have your breakfast.
Drink a glass of it again in the afternoon, and try to keep every sip of it a few seconds in the mouth. You should consume it regularly in a period from one to three months, and you will experience amazing health improvements.