Sweet potatoes are a frequently overlooked and ignored veggie. This should not be the case because they are packed with beneficial nutrients and vitamins. They are very affordable, quite easily available, and have an incredible taste. The consumption of sweet potatoes can aid your body regulate the blood glucose levels, as well as better your overall health, among other advantages.
HEALTH ADVANTAGES OF SWEET POTATOES
In case you are looking for reasons to start consuming sweet potatoes, take a look at some of the additional advantages of this remarkable veggie.
First, sweet potatoes are among the few veggies that incorporate vitamin B6. This vitamin aids the reduction of the levels of a chemical known as homocysteine that has in fact been associated with heart attacks and a number of degenerative illnesses.
Sweet potatoes are likewise rich in vitamins C and D. Vitamin C aids better the immune system of your body and it represents a remarkable anti-oxidant that reduces damages inflicted by the free radicals. Both of these vitamins are of key importance for digestion, bone growth, as well as the formation of blood cells.
The consumption of sweet potatoes is going to provide you with magnesium, iron, beta-carotene, and potassium. Magnesium and iron and other beneficial minerals that help better your immune system, as well as lower stress levels. Magnesium likewise aids in the promotion of better heart health, as well as the production of red cells and leukocytes.
The beta-carotene present in sweet potatoes is transformed into vitamin A by your body when required, so there isn’t toxicity of overdose. Vitamin A is required for improving eyesight, your immunity, and it represents a potent anti-oxidant. With the consumption of sweet potatoes, you are taking advantage of all the useful nutrients and vitamins that are going to aid you regulate your blood sugar levels, as well as stimulate your immune system.
RECIPE FOR SWEET POTATO JUICE
In case you are looking for a way to incorporate sweet potatoes into your diet plan, you are going to enjoy the following sweet potato juice recipe. It can be an incredible substitute for a snack or breakfast and it is easily prepared. It can be prepared in a juicer, or in case you don’t own a juicer, you can use a food processor.
Sweet Potato Juice Ingredients:
- 1-2 raw sweet potato
- 1 jicama
- 2 carrots
- A dash of cinnamon
- 4-6 ribs of celery
Preparation Of Sweet Potato Juice:
In order to prepare sweet potato juice on your own, you should juice all of the above listed ingredients. If it is possible, try using organic products. Mix the juiced ingredients and sprinkle a bit of cinnamon on top.
This recipe can be used for including sweet potatoes into your diet plan. You can drink sweet potato juice for breakfast, lunch, or as a snack to incorporate more minerals and vitamins into your diet.