Most people cannot stand the sour taste of lemons; in fact, some can’t even think of lemons without getting tight, puckered lips and squinted eyes.
However, this citrus fruit has so many health benefits– it’s a real pity not to make the most of these just because you cannot stand the acidic taste. There’s one way you can still enjoy the incredible health benefits of lemons without cringing at the thought of it, it’s to combine them with a glass of hot water as water takes over most of the sour flavor.
IS LEMON WATER GREAT FOR YOU?
One positive thing is that you will not make that odd face like you do when you eat a raw lemon! Hot lemon water in the morning is incredibly rejuvenating, invigorating and it offers your metabolism the much needed boost.
Lemons are packed with healthy benefits, and they’re an especially great source of vitamin C. One cup of fresh lemon juice supplies 187 % of your recommended daily serving of vitamin C! Lemon juice also offers you a healthy serving of potassium, magnesium and copper.
Still, you need to pay attention of how you serve and drink lemon water. There is one common mistake that most people make when they’re enjoying a glass of lemon water. The lemon peel is one of the healthiest parts of the whole fruit.
Your normal routine would probably be: slicing the lemon, squeezing the juice into a bottle and adding some hot or ice water. This is in fact the wrong way.
Fortunately for you, that’s why we’re here today! Here’s the right way to prepare lemon water!
THE PERFECT LEMON WATER RECIPE
- Get 2 fresh organic lemons.
- Cut them in thin or thick pieces according to preference.
- Squeeze some of the chopped lemons into the water.
- Grate the peel of the squeezed lemon pieces into the water.
- Put the rest of the slices in your mixer bottle, mug, or travel cup.
- Fill the container with either boiling hot, or ice cold water.
Lemon Water For The Win
According to many health specialists, lemon water’s acidity helps in the process of digestion. It also helps to slow absorption of food, which saves insulin stores in the body and ensures your body gets the most from the food it’s processing.
Lemon water can also offer your GI system the boost it needs in the morning to get things moving and also reduce fluid retention. So, why don’t you try it out today? Prepare it the right way and enjoy all its benefits!