5 Ways Baking Soda Can Help You Lose Arm, Thigh, Belly, And Back Fat

Gaining weight is easy, however losing those extra few pounds usually requires far more than just exercising. Baking soda is found in almost every home and can help your weight-loss process! You read right, baking soda has the ability to aid you melt the fat, and it can likewise help treat indigestion, heartburn, as well as neutralize excessive amounts of stomach acid. Baking soda can easily be found and you can use it in many ways.

Even though baking soda can do wonders, we suggest that you don’t overuse it. It is up to you to decide on how much you are going to have and how often. We recommend that you begin with a small dosage. We recommend that you limit the consumption to 5 to 10 grams, due to the fact that anything higher is going to affect the pH levels of the body.

Nevertheless, if you are experiencing a kidney associated disease or hypertension or heart-associated disease or diabetes or chronic illness, the best alternative is to consult your physician.

You can consume baking soda on an empty stomach, but still, once again, you need to pay attention to your body as if it feels off, you need to stop doing it. Avoid the intake of baking soda immediately after having a meal due to the fact that carbon dioxide gas can damage the gastrointestinal organs when it’s full.

NEXT, WE ARE GOING TO TAKE A LOOK AT THE FIVE WAYS IN WHICH BAKING SODA CAN AID YOUR WEIGHT-LOSS PROCESS:

#1. BAKING SODA SPORTS DRINK

The store-bought sports drinks might do you more harm than good. The constant consumption of those beverages can even lead to the development of type 2 diabetes. Replacing them with baking soda can be a smart option. Baking soda has the ability to rapidly replace your sugary sports drink and it even has the ability to better your exercise performance. Baking soda sports drinks are going to be much more useful if you combine them with high-intensity workoust.

Usage

In order to prepare a baking soda sports beverage, you are going to need the following ingredients:

  • ¼ tbsp. of baking soda.
  • 5 cups of coconut water ¼ cup of honey.
  • .
  • ½ tbsp. of unprocessed sea salt.
  • ½ cup of lemon juice.

Start by warming up the coconut water on low flame and mixing the baking soda in it. Leave it to dissolve completely. Mix all of the other ingredients into the coconut water and transfer the resulting mixture in a bottle. Your homemade sports beverage is ready!

#2. BAKING SODA AND LEMON JUICE BEVERAGE

Lemon juice is a great alternative for boosting your metabolism. The combination of the properties of lemon juice with the ones of baking soda and water can aid your weight-loss process.

Usage

In order to prepare a lemon juice and baking soda beverage, you are going to need the following:

  • ½ tbsp. of baking soda
  • 1 lemon
  • 1 glass of water

Start by squeezing the lemon juice and put it in a glass of water. Then, add the baking soda to it. Consume this mixture in the mornings to lose weight faster.

#3. BAKING SODA AND GREEN TEA BEVERAGE

One simple tea recipe, numerous benefits. The health beneficial properties of green tea are acknowledged worldwide. It has the ability to better the functioning of your brain, reduce the risk of development of type 2 diabetes, better your oral health, and what is most important, and melt the fats. With the combination of the metabolism powers of green tea and the properties of baking soda, you can speed up the fat burning and reduce the weight rapidly.

Usage

In order to prepare a baking soda and green tea beverage, you are going to need the following:

  • ¼ tbsp. of baking soda
  • Organic green tea
  • 1 glass of water

Make green tea by adding green tea in a glass of water. After preparing it, add baking soda powder to it and leave the drink to settle. Consume it after the fizz settles.

#4. BAKING SODA AND STRAWBERRY SMOOTHIE

Healthy beverages can be delicious as well! Add baking soda to a strawberry smoothie and you are going to melt the fats by consuming your favorite beverage. Strawberries can aid stimulate the metabolism of your body and it can even reduce your cravings. The best part about it is that one cup of strawberry, or 144 grams, contains only 46 calories.

Usage

strawberry smoothie, you are going to need the following:

  • ½ tbsp. of baking soda
  • 1 cup of strawberry
  • 1-2 lemon
  • Fresh mint leaves
  • 2 cups of water

Put all the above listed ingredients in a food processor and drink this at least once daily. You can likewise add some ice to the smoothie in order to get a refreshing taste.

#5. BAKING SODA AND APPLE CIDER VINEGAR BEVERAGE

The combination of ACV and baking soda is extremely beneficial for the body. This incredible combination has a low number of calories and is even going to aid suppress your hunger. It can help you lose weight by stimulating your metabolism and decelerating the digestion process in order for you to stop piling up the extra calories.

Usage

In order to prepare a baking soda and ACV beverage, you are going to need the following:

  • ½ tbsp. of baking soda
  • 2 tbsp. of apple cider vinegar
  • 1 glass of water

Combine all of the above listed ingredients well and consume it in the mornings. It should be drunk about 20 to 30 minutes prior to having breakfast.

Note:

  • You shouldn’t be using baking soda if you are suffer from a chronic disease.
  • Make sure that you always consult your physician prior to using baking soda for the purposes of losing weight.

Source: http://healthyworldnetwork.com

Leave a Reply

Your email address will not be published. Required fields are marked *